Living with vesicovaginal fistula (VVF) can feel overwhelming at times, but it doesn’t mean you have to give up on the things that bring you joy — including holiday. With a little extra planning and support, many women are still able to enjoy travel and time away.

Here are some tips to help you feel more confident about going on holiday with VVF.

🧳 Plan Ahead

• Choose your destination carefully – places with good access to toilets and healthcare will help you feel more at ease.
• Travel insurance – check that your policy covers existing medical conditions, and declare your VVF if you’re under ongoing care.
• Talk to your doctor – before travelling, ask about medication, catheter care (if relevant), or advice for managing leakage abroad.

👗 Pack Smart

• Absorbent pads – take more than you think you’ll need. Some women find specialist continence products more reliable than standard sanitary pads.
• Spare underwear & clothes – lightweight, quick-drying fabrics make changes easier.
• Barrier creams or wipes – protect skin from irritation caused by constant leakage.
• Discreet disposal bags – for pads and wipes when you’re out and about.

✈️ During Travel

• Request aisle seats on flights or trains so you can access the toilet quickly.
• Keep a small bag handy with pads, wipes, and spare underwear in your carry-on.
• Stay hydrated – drinking plenty of water helps prevent infections, even if it feels tempting to cut back.
• Empty your bladder regularly – to reduce pooling and odour.

🏖️ At Your Destination

• Choose accommodation with private bathrooms – this makes managing leakage much less stressful.
• Plan shorter outings with regular stops for comfort breaks.
• Rest when needed – travelling with VVF can be tiring, so listen to your body.
• Stay connected – let a trusted travel companion know about your condition so they can support you if needed.

💜 Emotional Tips

• Be kind to yourself – it’s normal to feel anxious about travelling, but you deserve a break.
• Have a backup plan – knowing what you’ll do if symptoms worsen (e.g. finding a local clinic) can ease worry.
• Focus on enjoyment – holidays are about making memories, not perfection.

✅ Key Takeaway

Yes — you can go on holiday with VVF. With preparation, practical supplies, and support, many women find they can still enjoy travel and relaxation. Planning ahead will give you confidence, and remember: you deserve rest, joy, and freedom.

🌸 At VVF Support UK, we provide advice, support, and reassurance so no woman has to face VVF alone — whether at home or abroad.